Personalized support

Therapy Services

Explore areas where Guiding Waters may be able to help. Care is personalized, and a free consultation can help you decide where to begin.

Support for worry, fear, overwhelm, and patterns that make daily life feel harder.

Compassionate help with low mood, isolation, motivation, and reconnecting with what matters.

Practical skills for emotional regulation, distress tolerance, mindfulness, and relationships.

Grounded support for disconnection, memory gaps, identity disruption, and feeling present again.

Individualized care supporting a safer relationship with food, body image, and emotional wellbeing.

EMDR-informed care designed to help the brain process distressing memories and experiences.

A supportive space to process loss, life transitions, and the many ways grief can appear.

Mind-body strategies for coping with chronic pain, stress, and changes in daily functioning.

Trauma-informed therapy for intrusive memories, hypervigilance, avoidance, and recovery.

Private, trauma-informed support that honors safety, choice, boundaries, and your pace.

Help addressing stress, trauma, habits, and emotional patterns that interfere with rest.

Tools for reducing overwhelm, strengthening coping skills, and restoring balance.

Nonjudgmental support for understanding substance use and building healthier patterns.

Trauma-informed care for understanding reactions, building safety, and supporting healing.

Not sure which service fits?

You do not need to have everything figured out before reaching out.